Why defending ourselves doesnt work ever
Defensiveness is an attempt to prevent an attack, but in doing so, actually creates one. Defensiveness is when we’ve not
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Discover a new way to relate to your body
Many of us are missing out on a rich, loving, and fulfilling relationship with our body. We have learnt to
Why surviving a challenging situation without crying or expressing anger is not enlightened
Sometimes we berate ourselves for not being “strong” or for not “handling” a challenging situation. Perhaps we broke down, or
Guilt and shame are worlds apart – learning the difference is crucial for our self development
Brené Brown was the first person I came across who distinguished between guilt and shame. This is the way I
I often get asked by clients: “why do you do this work?”
My answer can vary depending on what I’m in touch with from one day to another. This is today. I
Fear of Flying: what does it mean & what can it teach us?
It’s the season for flying, and for some of us it’s also when a great deal of anxiety arises. I