This is for anyone who has a challenging relationship with food right now
Having any kind of challenge around food is really difficult. We can’t go teetotal on food (not without severe circumstances)
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How to Cope with Overwhelming Feelings at Work
It’s really difficult to feel like we’re holding back tears at the photocopier, or are too anxious to focus in
How to live life to the fullest
Happy New Year! I took a break from writing for a little while, as I needed to focus more on
The art of friendships
We are imperfect creatures.We forget what our friends told us.We talk about ourselves too much.We ask about others too little.We
How to do assertiveness
Assertiveness is an art we can all master.Here are my top 4 tips for being assertive. 1. Stick to facts
The importance of taking risks
I’m reading a wonderful book by Rollo May. (I’m often raving about Rollo, see here for more). This epic book is called
