Something inside doesn’t feel right.

You’re here because you’re facing a difficulty

If you’re like the rest of us, you probably don’t really want to acknowledge it.

But there’s that niggle.

You know that something doesn’t feel right.

You feel depressed, anxious, angry, hurt, or just plain uncertain and confused about what’s going on.

We don’t always know why we’re coming to therapy.

We just know we need to.

You’ve tried throwing yourself into work but it’s not working.

You’ve dived into self-help but it isn’t helping.

What’s happening feels like an unsolvable mystery.
And trying to solve it, well, that leaves you even more stumped.

Therapy with me can help you figure out what is really going on, and when this happens I find there’s usually a feeling of relief for you.

You can start to understand yourself again, and figure out why you are acting ‘out of character’.

Finding out why something is happening, is the first step towards really finding out how to do things differently.

Counselling can help you:

  • Feel assertive and confident at work.
  • Enjoy and maintain long term relationships.
  • Feel joy and ease in your life.
  • Gain a sense of where to go next.
  • Feel freed from the past.
  • Resolve distractions so that you can excel and focus at work.
  • Develop a new, more ‘positive’ voice in your head.
  • Feel like there’s hope again, and that you have more choices.
  • Discover a life the other side of what you’re feeling.

I’m warm, gutsy, straight talking and kind.

I’ll take the risk of saying something I think you won’t like, if I think it will really help you.

You being lost, unsure or scared doesn’t freak me out.

I’m not a blank screen. I’m keen to engage with you, and for you to feel both challenged and cared for.

I find this approach is good at getting people, who feel uncomfortable with their feelings, in touch and more comfortable with their feelings.

I also find it helps people feel supported in such a way that they are ready to do things differently in their lives.

Does this describe you?

Feeling Bold?

Are you a stepparent? I specialise in working with you too. You need someone in your corner. And you need some TLC. Do you also care about figuring out a conscious way to do stepparenting?

Learn More

 

Are you a Millennial, or a Generation Z (also known as Post-Millennials or The Founders) launching into adult life? Trying to make it out on your own? I work with you guys too. Are you moving out of home, about to go to uni, or start your career, and something feels a bit off? Exploring these feelings before you get knee deep means you can either enjoy truly committing to something, or if necessary, transition to something that truly excites you.

Learn More