How to lovingly work through your resistance to being vulnerable.


The other day I wrote a post about the challenges of vulnerability and why it can be so hard for us. Funnily enough, this morning I was really in touch with my vulnerability. I realised that once we give space to our resistances (as I did in my post) then something can shift and open. … Continue reading How to lovingly work through your resistance to being vulnerable.

I get why you don’t want to do vulnerability.


In order to have intimate relationships we are constantly told that we need to be vulnerable. It’s a big ask. Vulnerability is scary, risky & exposing. Vulnerability is a hot topic at the moment, but I also want to acknowledge why it can be so damn hard for us. It’s much easier for us to … Continue reading I get why you don’t want to do vulnerability.


Sometimes we berate ourselves for not being “strong” or for not “handling” a challenging situation. Perhaps we broke down, or our anger rose to the surface for just a moment. We make ourselves wrong for doing something truly healthy and self affirming. Being in touch with our feelings. If someone has hurt us, feeling hurt … Continue reading