Why you need to start practicing radical self-care

Why you need to start practicing radical self-care | Louise Gulley, Relationship Counselling & Psychotherapist in Sevenoaks, Kent

I went for a walk in the woods today.It has always been one of my favourite things to do. As the leaves were tumbling over my trainers, I found myself thinking about how if we want to be productive in the world, we need to engage in solid self care regimes. I love the phrase […]

The highs and lows

Why positive thinking isn't all it's cracked up to be | Louise Gulley, Relationship Counselling & Psychotherapist in Sevenoaks, Kent

Positive thinking says that if we believe we’re amazing, we’ll be just that – amazing, and that we will be able to create great things. This kind of thinking often only creates a hangover. The kind of hangover you have when you’ve polished off a couple of bottle of wines. In thinking so high, so […]