This quote really speaks to me at the moment. And I’d go even further. I believe that in order to feel nourished spiritually, emotionally & mentally we need to slow down. Really slow down. This means walking beside our experiences in life. Not behind them. Not in front of them. Instead confronting and feeling them … Continue reading The Importance of Slowing Down
Our emotional world is intricate and demanding. It holds the potential for a whole range of feelings, from love & joy to despair & anxiety. One of my core beliefs is that we cannot selectively choose which emotions to experience. If we avoid one feeling, we miss them all. It’s like spending our whole lives … Continue reading How to Manage Difficult Feelings (It’s the opposite of what we’ve always thought).