Tag: emotions

The Importance of Slowing Down

This quote really speaks to me at the moment. And I’d go even further. I believe that in order to feel nourished spiritually, emotionally & mentally we need to slow down. Really slow down. This means walking beside our experiences in life. Not behind them. Not in front of them. Instead confronting and feeling them … Continue reading The Importance of Slowing Down

How to Manage Difficult Feelings (It’s the opposite of what we’ve always thought).

Our emotional world is intricate and demanding. It holds the potential for a whole range of feelings, from love & joy to despair & anxiety. One of my core beliefs is that we cannot selectively choose which emotions to experience. If we avoid one feeling, we miss them all. It’s like spending our whole lives … Continue reading How to Manage Difficult Feelings (It’s the opposite of what we’ve always thought).