Here’s what attitude you need to truly change.


Recently I’ve been thinking a lot about how being comfortable isn’t that useful if we want to grow personally or professionally. And that in fact, it’s important to to be unsure, and confronted at times with different perspectives. It’s wonderful that the jury isn’t out, but undecided, and still in session. It shows there is … Continue reading Here’s what attitude you need to truly change.

Fear of Flying: what does it mean & what can it teach us?


It’s the season for flying, and for some of us it’s also when a great deal of anxiety arises. I took a flight a few weeks ago, and although I won’t go as far as to say I have a fear of flying it provoked some anxiety. We are entrusting our lives to pilots, people … Continue reading Fear of Flying: what does it mean & what can it teach us?

Why do I keep trying to control everything? (I know, it’s exhausting isn’t it!)


Many of us come to believe that we can control events & other people. This is not that unusual, it is after all how we first started to relate to the world as children. It’s an essential child developmental stage known as magical thinking. We see it in the little boy who jumps up and … Continue reading Why do I keep trying to control everything? (I know, it’s exhausting isn’t it!)