Relationship anxiety

Here are some signs that may indicate you’re struggling with relationship anxiety: 1. Repeatedly interrogating your thoughts and feelings about your relationship. 2. Noticing that whilst you don’t really want to leave the relationship, you find yourself thinking about leaving a lot (for reasons other than red flags or a long held wish to leave). […]
How to Cope with the Stress & Anxiety of Being Your Own Boss.

If becoming self employed is the new 9-5, how do we emotionally cope with the toil of this chosen path? According to a 2014 survey by Harris Poll and CreativeLive (read full report here) 67% of employed millennials (18-34) want to leave traditional employment and become self-employed. Being your own boss sounds like a dream, but […]
Here’s what attitude you need to truly change.

Recently I’ve been thinking a lot about how being comfortable isn’t that useful if we want to grow personally or professionally. And that in fact, it’s important to to be unsure, and confronted at times with different perspectives. It’s wonderful that the jury isn’t out,but undecided,and still in session. It shows there is a real […]
The Gift of Anxiety

I love what Rollo May (kick ass existential psychologist) says about anxiety. He is a real breath of fresh on the subject. So much of the prevailing talk on anxiety is about getting rid of it. When instead we need to focus on HOW to manage our anxiety. Anxiety is a very human experience. We […]