I’m reading a wonderful book by Rollo May. (I’m often raving about Rollo, see here for more). This epic book is called ‘Freedom & Destiny’. One of the things Rollo says in it that really inspires me is: “Freedom of being is gained only when the persons can feel in their own muscles, in their … Continue reading
Stress is a big deal. Bupa studied 100,000 people in the U.K. and discovered that 1 in 4 of us feel stressed constantly, and 44% of us suffer from stress. Unfortunately stress is also a normal part of our lives, so it’s important that we find a way to manage it. Here are some suggestions … Continue reading
We often talk about setting boundaries in relationships. They are vital. They’re the bread and butter of healthy relationships. It’s about saying “no”. It’s about stating your bottom line. It’s about making sure you’re clear on how you want to be treated, and where necessary, backing this up with clear action. I also think so … Continue reading
I think that experiencing pleasure has become an act of rebellion in our society. We often discount spending time lustfully enjoying food; telling silly stories with our friends; or hanging out with our families or partners. It’s considered a waste not an effective use of time. So many of us sadly have so much guilt … Continue reading
Sometimes we sabotage something because we don’t really want to do it. Instead of admitting this to ourselves and saying “no” we agree to do it but we never really show up. Either we’re late, cancel last minute, or never become fully invested. When we do this we’re usually acting unconsciously. So we keep cancelling … Continue reading
Here’s this Friday’s Dark Goddess Series for the Women who Refuse to Play Small. Enjoy! The Dark Goddess twinkles with self awareness, but she doesn’t need to be in this state in a composed way. She has a dirty, loud laugh which she regularly uses to chuckle at life’s challenges and her own shortcomings. She … Continue reading The Dark Goddess Series III: For the Women who refuse to play small.