LOUISE GULLEY

Having any kind of challenge around food is really difficult. We can’t go teetotal on food (not without severe circumstances) so it’s something we tend to struggle with at least three times a day. This adds to how torturous and endless it feels to have an eating disorder. When we are experiencing a difficulty with … Continue reading

How to live life to the fullest.

Happy New Year! I took a break from writing for a little while, as I needed to focus more on refilling my own cup and a lot less on putting things out into the world. The perfect respite to this basically involved doing as little as possible. Fittingly, my first post back is about living … Continue reading How to live life to the fullest.

We are imperfect creatures. We forget what our friends told us. We talk about ourselves too much. We ask about others too little. We expect too much from others. And in spite of this we still balk at THEIR oddness. “God, look at her jabber on”. When in reality we all have our own brand … Continue reading

Assertiveness is an art we can all master. Here are my top 4 tips for being assertive. 1. Stick to facts and be specific. This is the simplest way to be assertive without slipping into attack mode.So instead of saying: “you never take me out for dinner”. Say: “we haven’t been out dinner for 6 … Continue reading

I’m really passionate about assertiveness. I’ve witnessed the ways in which it can be transformational in a person’s life, leading them to: – feel more empowered. – ask, and get more of what they want. – create more change in their life, such as finding a job where they’re more valued. There’s another huge benefit … Continue reading

Here’s what attitude you need to truly change.

Recently I’ve been thinking a lot about how being comfortable isn’t that useful if we want to grow personally or professionally. And that in fact, it’s important to to be unsure, and confronted at times with different perspectives. It’s wonderful that the jury isn’t out, but undecided, and still in session. It shows there is … Continue reading Here’s what attitude you need to truly change.